Natural Ways to Have More Energy
The Pyramid Theory
Historians will tell you the pyramids were tombs for great pharaohs. I put it to you that they were actually just massive executive solar charging stations.
Think about it. You’re a Pharaoh. You’ve got a lot on. You’re governing the Nile, you’re overseeing grain distribution, you’re trying to efficiently manage your slaves. You’re tired. You need a boost. Do you have a nap? No. You build a giant geometric shapes that channels the cosmic energy of the stars directly into your royal solar plexus.
We can’t build pyramids (zoning laws are a nightmare), but we can learn from their obsession with the sun.
The Theory: We are solar-powered devices that have forgotten to charge. The Fix: Go outside.
What Actually Works (The Boring Truth)
Look, I wish I could tell you that carrying a specific crystal would fix this, but unfortunately, biology is quite insistent on a few basics.
1. Light Management (The Internal Clock)
Your body needs to know what time it is.
- Morning: Blast your eyeballs with sunlight within 30 minutes of waking up. It sets your cortisol rhythm, even on cloudy days.
- Evening: Dim the lights. If you blast yourself with blue light at 11 PM, your brain thinks it’s noon.
2. Hydration (Coolant Levels)
Fatigue is often just dehydration in a trench coat. If your urine is dark yellow, you are running on empty. Drink water. It’s the closest thing we have to a verified life hack.
3. Movement (Kinetic Charging)
It seems counterintuitive to spend energy to get energy, but that’s how human physiology works. It doesn’t have to be strenuous exercise, a 10-minute walk generates more sustainable energy than a double espresso. Movement will increase circulation and oxygen delivery, which gives you a boost.
4. Fuel Quality (Blood Sugar Stability)
Energy crashes are usually just the result of bad fuel. If you eat toast and jam for breakfast, you are running your engine on kindling. It burns hot and fast, then leaves you cold.
- The Strategy: Protein + Fibre + Healthy Fats.
- The Pitfall: Ultra-refined carbs alone (sugary snacks).
Stable blood sugar means stable energy. Don’t let your system crash because you fed it a donut.
5. Caffeine Rules (Hydrate First)
Coffee is powerful, but it comes with a prerequisite: Hydration.
If you wake up dehydrated and immediately pour coffee into your system, you are trying to push a machine that has no coolant. The result? Jitters, anxiety, and a crash at 2 PM.
- The Protocol: Drink a full glass of water. Then wait 60–90 minutes before your first coffee. Let your natural cortisol do its job first.
6. Tactical Caffeine Use
Caffeine is a tool, not a personality trait. Like any powerful substance, it has a duration and a downside.
- Avoid immediately upon waking: See above.
- The Cut-off: Stop 6–8 hours before bed. If you drink coffee at 5 PM, you are actively sabotaging your sleep for tonight.
- Don’t Mask Exhaustion: Do not use caffeine to fix sleep deprivation. That is a debt that will eventually come due.
7. True Rest (Real Breaks)
Scrolling Instagram is not a break. That is just processing different data. Your brain is still working hard to process images and text.
To actually recharge, you need to step away from the screen.
- Five minutes of walking.
- Step outside.
- Stare at a tree (nature is calming).
Short breaks every 60–90 minutes prevent that mid-afternoon slump.
8. Mental Bandwidth (Mental Clutter)
Decision fatigue drains your energy faster than hard labour. Every time you have to “remember” to do something, you are using up precious brain power.
- Clear the Head: Write down your top 3 priorities for tomorrow before you finish work today.
- Define Next Action: “Project X” is not a task. “Email [Name] about [Thing]” is a task. Clarity saves energy. Vagueness costs focus.
9. Move Your Body (Exercise) But Respect the Clock
Regular movement improves your mitochondrial health (literally increasing your energy capacity). However, smashing a high-intensity workout at 9:30 PM will leave your adrenaline too high to sleep.
Exercise earlier in the day. Let the evening be for winding down.
10. Hardware Diagnostics
If you are doing all the above and still feel like you’re moving through molasses, check your biology.
- Iron levels
- B12
- Thyroid function
- Vitamin D
- Sleep apnea
There is no shame in checking with a doctor. Sometimes it’s not a habit issue; it’s a chemistry issue.
The Simple Energy Stack
If you want the “Quick Start” version of this guide:
- Wake up → Sunlight + Water (Start the engine).
- Fuel → Protein + Fibre (No sugar crash).
- Move → Daily walk (Kinetic charging).
- Work → Focused blocks with real breaks.
- Caffeine → Stop early.
- Sleep → Consistency is king.
Tools for Energy
For the Solar-Powered Human: If you can’t get outside, this sad lamp blasts you with 10,000 lux of “fake sun”. It’s like having a miniature star on your desk, without the radiation burns.
LASTAR Sun Lamp, 10,000 Lux
For the Hydration Forgetful: It’s a bottle. It holds water. It doesn’t have an app, it doesn’t beep, it just sits there judging you until you drink from it.
Hydracy Water Bottle with Time Marker
The Drink of Sustained Focus: Unlike coffee, which is a slap in the face, Green Tea (or Matcha) is a gentle hug for your brain. It contains L-Theanine, which smooths out the buzz so you don’t feel like you’re vibrating through time.
Bigelow Tea Classic Green Tea (Caffeinated)
The Bedside Pyramid: A sunrise alarm clock. It simulates a dawn inside your bedroom, tricking your caveman brain into thinking it’s time to hunt, rather than time to smash the snooze button.
Philips SmartSleep and Wake-Up Light HF3650/60 (Simulated Sunrise and Sunset)
Final Thoughts
Energy isn’t magic. It’s mechanics.
It’s about treating your body less like a dumping ground for stress and caffeine, and more like the solar-powered, high-performance biological machine it is. You don’t need to be perfectly optimized every day, but a few small tweaks to your inputs can drastically change your outputs.
Go outside. Drink water. And maybe, just maybe, try to be a little more like a Pharaoh (minus the slaves).
