When is the best time to eat when lifting weights.
Here are some notes I found important.
Breakfast is important, especially if you do your exercise then. Breakfast is fuel for your body.
Sounds like you should be drinking your carbohydrate food and drinks 15 - 60 minutes after a workout.
Drink plenty of fluids during your workout.
High fat proteins (red meat, cheese, peanut butter) can make you feel fatigued because they take a long time to digest.
Ask Men has some good tips.